Top Menu

Tag Archives | sleep

Are You Reading This After Midnight? More Thoughts on Insomnia

“Up All Night” by Elizabeth Holbert, a  nice piece in the March 11 New Yorker, reprises the research of Matthew J. Wolf-Meyer, an anthropologist with an alternate model to our 11pm to 7am “ideal sleep schedule.” In The Slumbering Masses” Wolf-Meyer looks at the recent history of sleeping patterns. Before electric lighting, folks went to bed shortly […]

Continue Reading

Sleep Deprivation and Depression–Everything You Don’t Expect

ECT, TMS, antidepressants, Ketamine–ever thought you’d heard of just about every way there is to treat depression? Well here’s one I bet you haven’t heard of: Sleep deprivation. That’s right: doctors have found that depriving patients of sleep can ease their symptomatology–and can do so faster than antidepressants. Ann Wirz-Justice, Ph.D, of the Chronobiology and […]

Continue Reading